Often people struggle with understanding how to make their money work for them effectively. This workshop helps participants to better understand how to manage their finances effectively.

Explore timeless principles that guarantee success on your wealth-building journey. Join me for an insightful discussion on how you can navigate your path to wealth using proven and reliable methods. This session will be filled with practical, actionable steps to empower your financial endeavors. Remember, the road to wealth is not a singular event but a continuous choice and journey.

Stress is a normal and unavoidable part of life. Short-term bursts of stress (e.g. meeting a project deadline, an upcoming stressful event, or facing a solvable problem or challenge) aren’t harmful and can give us a boost of energy to deal with what we’re facing. Going through prolonged periods of stress or dealing with major or unexpected life situations or events, however, can begin to affect your physical and mental health. Participants will learn about how your mind and body respond to triggers and develop coping strategies to regulate their emotional and nervous systems.

Every relationship goes through seasons of growth and renewal, and times of stress and struggle. How we choose to work together with our partners during these learning seasons, often determines the happiness and longevity of our relationships. This presentation will look at the signs of a healthy relationship, repairing relationship fractures, and tips for keeping our relationships “new and exciting” regardless of the length of time we have been together.

This presentation explores how social media, group chats, and gaming shape children and teen’s development and wellbeing. The presenters will share practical guidance on managing screen time, navigating online risks, and strengthening parent-child communication to support healthy, age-appropriate technology use.

Cancer’s impact can feel relentless—globally and personally. In this webinar, we’ll rethink what cancer prevention truly means. Together, we’ll unpack primary, secondary, and tertiary prevention, and explore how these strategies apply to everyday life. Discover how Bermuda Cancer and Health Centre is challenging traditional approaches by pushing for mental, physical, social, and workplace health to be treated in innovative ways—empowering individuals, organizations, and communities to take action. Join us to learn, engage, and think differently about health and cancer prevention.

Social media is full of nutrition tips—but not all are trustworthy. This class helps you learn how to tell evidence-based advice from misinformation, spot red flags, and confidently follow credible nutrition voices online.

In many organizations, the most difficult challenge is not the work itself, but rather managing the differing personalities within the work environment. Whether it is an angry client, a passive-aggressive coworker, or a critical manager, the ability to handle challenging individuals and navigate difficult work environments is a crucial skill for personal and professional success. This presentation will provide you with practical strategies to effectively manage difficult conversations and improve resiliency in high-pressure situations.

In health care, case management is a process that connects clients with health care providers, resources, and services. This presentation will explain how case managers operate, how they can assist in your medical care and what is options are available on island.

Grief enters the workplace through many forms of loss from death, illness, trauma, and major life changes. Yet, many organisations are not equipped to respond with compassion and practical ways of support. This webinar will explore what grief and loss is, the different ways it can impact us, and how we can support our colleagues through their grief journeys.

When someone we care about is in crisis, it can be difficult to know what to say, what to do, or how to truly be helpful. This webinar explores practical, compassionate ways to support friends and family during emotionally challenging times. Participants will learn how to recognise signs of distress, create safe and supportive conversations, set healthy boundaries, and connect loved ones with appropriate resources. The session also highlights the importance of caring for yourself while caring for others.

Loving or supporting someone with an addiction can be overwhelming and isolating. This psychoeducational presentation explores the often-unseen impact of addiction on families and support people. Through this exploration, participants will learn how addiction affects relationships, emotional well-being, and family dynamics. Participants will gain insight into common experiences of affected family members, learn practical coping tools, understand the importance of boundaries and self-care, and discover resources that support healing and resilience.

This presentation by the Office of the Privacy Commissioner is a practical guide for anyone handling online content. The Acting Privacy Commissioner will explain Bermuda’s PIPA requirements, data security best practices, and how to best safeguard user information on social media.

Managing increased work tasks, family responsibilities and tighter time constraints, can sometimes leave us feeling scattered. What begins as a tidy house and workspace can quickly become messy and chaotic. How can we move from feeling overwhelmed, get back on track and get things sorted? Attendees will be engaged to identify reasons for their own clutter creep and figure out specific ways to bring order back into their spaces. Participants will walk away with real-life examples of what can be downsized for immediate results.

Investing is a powerful step toward building your financial future. With the power of compound growth, your investment has the potential to grow significantly over time. By staying invested and letting time work its magic, you can harness the market’s growth potential to achieve your financial goals.

This class highlights the Mental Health Act 1968, The Human Rights Act 1981, and the Personal Information Protection Act 2016. Participants will learn about the Mental Health Code of Practice, Reasonable Accommodation, and their rights to their personal information.

“Boys don’t cry! Toughen up!” This was a constant refrain for many generations for boys to suppress their emotions and “be strong,” which resulted in generations of adult men who didn’t know how to be vulnerable or express their feelings. These misguided notions of masculinity have proven to be emotionally damaging, and parents today are deliberately seeking to empower boys to share their feelings authentically by encouraging open communication. The presenters will highlight tools to build self-confidence and emotional intelligence, and foster resilience as they navigate their world.

How are our young people really doing? What do the statistics mean and how can we play a role in better supporting the future generation? Join us to learn about the findings from the first national adolescent mental health study, how these findings led to the development and implementation of the Youth Mental Health Plan, and what work still needs to be done before the 2027 survey.

This webinar equips participants with practical skills to create personalized mental health plans that promote resilience and well-being. Learn to identify personal triggers, recognize early warning signs, and develop proactive self-care strategies. The session covers four core components: awareness of mental health risks, establishing robust social supports, implementing effective coping strategies (including grounding techniques and mindfulness), and building sustainable self-care habits. Participants will complete a personalized action plan and explore how to integrate these practices into their daily professional and personal lives.

Are you worried about memory changes or dementia? This session explores early warning signs, risk factors and common myths, while highlighting prevention strategies and support options. Participants will gain clear, practical guidance to help you know when to act and where to turn.

Parenting becomes most difficult in the moments when a child’s emotions suddenly surge, reasoning disappears, and their behaviour feels overwhelming or unpredictable. Grounded in brain science, the session explains how the amygdala, which is the brain’s alarm system, can flood a child’s nervous system with intense emotion, sending them into “Red Brain” mode. When this happens, the logical, problem-solving part of the brain (“Blue Brain”) goes temporarily offline. Children cannot reason, listen, or follow instructions not because they won’t, but because their biology has shifted into protection mode. Parents will leave with a toolkit of evidence-informed practices to help their children move from reactive behaviour toward emotional resilience.

This session is a practical and engaging workshop designed to equip parents and caregivers with the tools they need to better understand and support children with ADHD. It will explore how ADHD affects the brain, outlines medication options, and demonstrates effective strategies for managing attention, behavior, and emotional regulation. Through real-life scenarios, role-plays, and clear step-by-step techniques, participants learn how to reduce negative behaviors, motivate difficult tasks, strengthen routines, and build positive parent–child interactions. The session aims to create confident, informed caregivers who feel empowered to guide their child toward healthier behaviors, improved focus, and greater success in daily life.

This webinar explores how traumatic experiences disrupt developmental pathways and affect behavior across the lifespan. Participants will learn to identify trauma-related responses, including flashbacks, intrusive thoughts, emotional dysregulation, and survival coping strategies. The course emphasizes the critical relationship between untreated traumatic stress and developmental delays, providing evidence-based screening methods and trauma-informed intervention approaches. Special attention is given to cultural factors influencing trauma response and the importance of creating physically and psychologically safe environments for healing.

This interactive webinar focuses on practical, inclusive wellness strategies that work for real life in Bermuda. It is designed for employees at all levels of ability and energy, including those managing stress, fatigue, chronic pain, or limited mobility. Participants will explore simple ways to support their wellbeing through gentle movement options, rest, calming techniques, and small daily habits that reduce pressure and build consistency.

Sleep is the foundation of health, productivity, and resilience—yet it’s often the first thing we sacrifice in a busy work life. This webinar will explore the science behind sleep and its impact on mental clarity, emotional well-being, and workplace performance. Participants will learn practical strategies to improve sleep quality, manage stress, and create healthy routines that fit into demanding schedules. Whether you struggle with falling asleep, staying asleep, or simply feeling rested, this session offers actionable tips to help you recharge and show up as your best self—at work and at home.

In today’s AI-enabled, always-on workplace, every professional regardless of age, role or experience has a digital presence that shapes how they are perceived long before they walk into a room or Zoom. From search results to online interactions to AI-interpreted communication patterns, your digital professional reputation has become a key determinant of trust, opportunity, and career longevity. This webinar equips participants with the awareness and skills needed to manage their digital footprint with confidence and intention and blends real-world insights with actionable strategies to help professionals stay credible, visible and in control.

The Ocean Rock Wellness Team will discuss the hormone changes as we get older. How to maintain optimal hormone levels for men and women through root cause approaches and nutrition.

Whether you're a seasoned pro or a beginner, unravel the essentials and discover how to optimise your coverage. Health matters for everyone, and we're here to make insurance insights accessible.

Do you really know how your pension works? Do you know if your pension is going to be enough for you when you retire? The world of pensions can often be and leave people unclear as to what they need to do now in order to fund their retirement. This presentation is designed to empower participants with the answers to these questions and share hidden benefits of their pension.

One of the most difficult conversations parents struggle with is talking to their children about substance use. This webinar will discuss what parents/guardians need to know about the prevention of drug use including risk factors and protective factors; local resources; suggestions on how to talk to young people about drugs; and tips on what to do if parents suspect their child is using substances.

Families with children who have special needs often face unique struggles and stressors in the home and school environments. While there are services available to address the needs of the children, do we pay enough attention to the needs of their parents and extended family? This webinar will discuss local support services, how to advocate for your child, and focus on the emotional well-being of parents as they manage personal and interpersonal challenges.

In a world full of uncertainty, your legacy deserves clarity and protection. This webinar will provide a comprehensive understanding of why estate planning is essential. The presenter will share the key components of an effective estate plan, including Wills, Enduring Powers of Attorney, Healthcare Directives, legacy protection, and the Primary Homestead Certificate. The presenter will also highlight common pitfalls in estate planning and offer guidance on how to avoid them.

This presentation will highlight the various types of abuse and potential signs of victims/survivors. It will also explore how abuse affects the workplace, how HR/Supervisors can support victim/survivors, and what companies should be doing to protect employees.

This class includes an overview of hoarding disorder and the reasons why people develop hoarding tendencies. It will also discuss treatment approaches, clinical tips and local resources.

Navigating a rental agreement can feel overwhelming, especially with new laws coming into effect. This webinar will break down the Landlord and Tenant Act 2025 in clear, simple language so you can confidently understand your rights and responsibilities. We’ll explore key changes in the law, what both landlords and tenants must do to stay compliant, and the practical steps you can take when issues arise. Whether you’re renting a home or providing one, this session will give you the tools and knowledge to make informed decisions and protect yourself.

This webinar addresses the unique stressors faced by the "sandwich generation" as they navigate the complex demands of multigenerational caregiving. Participants will explore strategies for managing emotional "hot spots" around food, sleep, boundaries, and loss while supporting both aging parents and children. The training covers resource mobilization, learning to identify signs of caregiver burnout, and implementing practical tools to maintain self-care techniques during transitions.

Securing and maintaining stable housing requires more than simply finding a place to live—it requires knowledge, preparation, and confidence. This presentation introduces the Renting Ready program, which is designed to help individuals become informed, responsible, and successful tenants. Participants will learn about tenant rights and responsibilities, understanding lease and license agreements, budgeting for rent and household expenses, recognizing red flags when viewing a property, and navigating common challenges such as evictions and conflict with neighbours. The session also explores the importance of first impressions, communication with landlords, and community living, providing practical tools to support long-term housing stability and independence.

With all the activities, family events and financial pressures to buy gifts; it can be an overwhelming time of year for people. This course will focus on learning how to show love without adding monetary pressures, navigating through social expectations to “go bigger” each year, and focusing on family traditions to create connection.

This transformative webinar reframes self-care as an ethical responsibility, rather than an optional indulgence. Participants will develop a personalized self-care plan that addresses the physical, emotional, social, and professional domains using the ABCs framework (Awareness, Balance, Connection). This class emphasizes creating sustainable habits that prevent burnout and compassion fatigue while enhancing capacity for empathic, effective caregiving through mindfulness practices, peer and family support systems, and boundary management. Participants will leave with a concrete action plan and accountability strategies for ongoing wellness.

Join us for an interactive group discussion on navigating grief and loss, facilitated by a qualified mental health professional. We will answer your questions and discuss practical strategies for navigating your circumstances.