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Wellness Wednesday Webinars

Complementary webinars are sponsored by Argus Bermuda 

Webinars

Managing Menopause (TWO-PART)

Although menopause is a natural and expected condition in women, it is often treated as a private and sensitive matter which is not discussed in the workplace. As we create space to openly discuss this condition and how it impact the daily routines of working women, we normalize menopause and give management and workers alike tools to support one another.

Date

Wednesday, October 22, 2025

Price

FREE

Time

12:00 p.m.

Duration

1 HOUR

More than a Pin: Being an LGBTQ+ Ally


Being a meaningful ally is more than just putting a rainbow pin on your clothes or a banner on your social media. Being an authentic and effective ally requires us to recognize our conscious values and beliefs and necessitates continued self-reflection and ongoing education. By participating in this workshop, attendees will start their journey in becoming the authentic allies that every inclusive family, friend group and workplace needs.

Date

Wednesday, October 29, 2025

Price

FREE

Time

12:00 p.m.

Duration

1 HOUR

Introduction to Social Media Marketing

Social media marketing is a powerful and essential digital marketing tool - it allows you to meet your target customers where they are and build meaningful relationships with them. This presentation will highlight how to improve your online presence, effectively market to your target audience and create effective social media content for your business.

Date

Wednesday, November 5, 2025

Price

FREE

Time

12:00 p.m.

Duration

1 HOUR

Balancing the Years: Supporting Yourself and Aging Parents in Bermuda

This session by Age Concern Bermuda explores the unique challenges of aging while caring for older parents. Learn practical strategies to maintain your well-being, support your parents' needs, and navigate the journey of aging together.

Date

Wednesday, November 12, 2025

Price

FREE

Time

12:00 p.m.

Duration

1 HOUR

Financial Planning for the Holidays

You may have your budget under control during the year, but at the holidays it can get blown out of control. This webinar will focus on budget creation, re-examining your expectations of the holidays to stay out of debt and help you reduce the financial stress around the holidays.

Date

Wednesday, November 19, 2025

Price

FREE

Time

12:00 p.m.

Duration

1 HOUR

Self-Care at No Cost

The concept of self-care often gets lost because many people believe they do not have the time or resources to manage it. But self-care isn’t just about getting a monthly massage or limiting your intake of junk food. Its true essence is found when you are operating as your authentic self and are making positive life choices that leave you happy and healthy. Maintaining good self-care habits improves your mental, physical, and emotional well-being and achieving this makes your life more fulfilling overall.

Date

Wednesday, November 26, 2025

Price

FREE

Time

12:00 p.m.

Duration

1 HOUR

Dealing with Grief and Loss (Support Group)

Join us for an interactive group discussion on navigating grief and loss, facilitated by a qualified mental health professional. We will answer your questions and discuss practical strategies for navigating your circumstances.

Date

Wednesday, December 3, 2025

Price

FREE

Time

12:00 p.m.

Duration

1 HOUR

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