Wellness Wednesday Webinars
Complementary webinars are sponsored by Argus Bermuda
Professional Polish for Today's Workplace
It only takes a few seconds to make an impression, so why not make it a great one? Through this session we will dscuss body language, emotional intellignece, and managing first impressions.
Date
Wednesday, April 17, 2024
Time
12:00 p.m.
Price
FREE
Duration
1 HOUR
Anxiety & What It Costs Us
While every person experiences anxiety, it is estimated that over a quarter of the population will experience anxiety at levels that cause distress in their lives. During this webinar, you will practice effective coping skills for anxiety, including mindfulness, relaxation, and how to help others who are working through these feelings.
Date
Wednesday, May 1, 2024
Time
12:00 p.m.
Price
FREE
Duration
1 HOUR
ODD, Conduct Disorder and Sociopathy in Children
Oppositional Defiant Disorder, Conduct Disorder and Sociopathy (formerly known as psychopathy) are behavioural and mental health disorders that can impact children. This webinar will help parents understand these disorders and the way that it may impact relationships.
Date
Wednesday, May 8, 2024
Time
12:00 p.m.
Price
FREE
Duration
1 HOUR
Developing a Mental Health Plan
We are often diligent about taking care of our physical health in times of stress but neglect our mental health. This webinar will discuss ways to prepare a mental health plan for managing our stress and anxiety.
Date
Wednesday, May 15, 2024
Time
12:00 p.m.
Price
FREE
Duration
1 HOUR
Self-Care at No Cost
The concept of self-care often gets lost because many people believe they do not have the time or resources to manage it. But self-care isn�t just about getting a monthly massage or limiting your intake of junk food. Its true essence is found when you are operating as your authentic self and are making positive life choices that leave you happy and healthy. Maintaining good self-care habits improves your mental, physical, and emotional well-being and achieving this makes your life more fulfilling overall.
Date
Wednesday, May 22, 2024
Time
12:00 p.m.
Price
FREE
Duration
1 HOUR
Supporting Children's Wellbeing during Separation or Divorce
Break-ups can be tough for adults and children, including unexpected challenges. This presentation will share strategies for meeting children�s emotional needs during one of the most challenging times for families.
Date
Wednesday, May 29, 2024
Time
12:00 p.m.
Price
FREE
Duration
1 HOUR
How to Build Your Network in 20 Mins!
Whether you are an introvert or an extravert, early in your career or a seasoned professional, knowing how to confidently build relationships is a fundamental requirement to succeed professionally. Through this session you will learn practical proven techniques to connect in 20 minutes or less from a 30+ year international corporate executive.
Date
Wednesday, June 12, 2024
Time
12:00 p.m.
Price
FREE
Duration
1 HOUR
Men Embracing Wellness: Improving your physical and mental health
June is National Men's Health Month, and this year's focus is on encouraging men to embrace wellness by proactively improving their physical and mental health. This class will focus on gender differences in health issues, stigma around mental health and local resources for men in improving their wellbeing.
Date
Wednesday, June 26, 2024
Time
12:00 p.m.
Price
FREE
Duration
1 HOUR
Emotionally Preparing for Retirement
As we think about and prepare for retirement, we often focus on our financial plans and neglect our emotional needs. Now is the time to explore what we want our retirement to look like. As we explore what we would do next and who we would like to spend this time with, it will give greater clarity on what we need to do in advance to prepare.
Date
Wednesday, August 14, 2024
Time
12:00 p.m.
Price
FREE
Duration
1 HOUR
Managing Financial Pressures in Retirement
Are you worried about how you will afford to live after you retire? This is a session for all. You may not be retiring but may have a loved one who could benefit from your understanding, knowledge and support.
Date
Wednesday, August 21, 2024
Time
12:00 p.m.
Price
FREE
Duration
1 HOUR
Shine a light: A Real Conversation about Suicidal Ideation
On an island as small as Bermuda we can understand why suicide is such a taboo subject but open conversations about this topic are crucial because communicating honestly with others is one of the keys to prevention.
Date
Wednesday, September 4, 2024
Time
12:00 p.m.
Price
FREE
Duration
1 HOUR
How to avoid Chronic Pain
Pain is not always a response to an injury. It can be the manifestation of different stressors, if left as a long-standing problem. This seminar will show how pain can develop into a chronic condition, and what early interventions we can do to avoid this from happening.
Date
Wednesday, September 11, 2024
Time
12:00 p.m.
Price
FREE
Duration
1 HOUR
Teens, Screens and Resilience
The rise of social media greatly impacts all of us, especially our adolescents. This workshop aims to educate parents on the influence social media has (both positive and negative) while fostering skills of resilience should youth encounter online negative experiences.
Date
Wednesday, September 18, 2024
Time
12:00 p.m.
Price
FREE
Duration
1 HOUR
Working through Childhood Trauma as an Adult
Traumatic events are perhaps more common than one would expect. Many of us have endured some form adverse experience during our childhood. This webinar will discuss the impact of these experiences and what we can do to ease the negative impact on our lives.
Date
Wednesday, September 25, 2024
Time
12:00 p.m.
Price
FREE
Duration
1 HOUR
What the Health Insurance: Tips to better understand your health insurance and coverage
Whether you're a seasoned pro or a beginner, unravel the essentials and discover how to optimise your coverage. Health matters for everyone, and we're here to make insurance insights accessible.
Date
Wednesday, October 9, 2024
Time
12:00 p.m.
Price
FREE
Duration
1 HOUR
Managing Menopause
Although menopause is a natural and expected condition in women, it is often treated as a private and sensitive matter which is not discussed in the workplace. As we create space to openly discuss this condition and how it impact the daily routines of working women, we normalize menopause and give management and workers alike tools to support one another.
Date
Wednesday, October 16, 2024
Time
12:00 p.m.
Price
FREE
Duration
1 HOUR
Adult Attention Deficit Hyperactivity Disorder
People have heard about and perhaps experienced the effects of ADHD on children. The disorder can also prove challenging for adults. This webinar will discuss the disorder, the impact on one�s life and how it can be addressed.
Date
Wednesday, October 23, 2024
Time
12:00 p.m.
Price
FREE
Duration
1 HOUR
When Abuse Comes to Work
This presentation will highlight the various types of abuse and potential signs of victims/survivors. It will also explore how abuse affects the workplace, how HR/Supervisors can support victim/survivors, and what should companies be doing to protect employees.
Date
Wednesday, October 30, 2024
Time
12:00 p.m.
Price
FREE
Duration
1 HOUR
Effective Communication Skills
On a daily basis, we are constantly using our words and actions to communicate with others.This webinar will discuss active listening skills, common communication barriers, and how to give constructive criticism effectively.
Date
Wednesday, November 13, 2024
Time
12:00 p.m.
Price
FREE
Duration
1 HOUR
Holiday Stress
With all the activities, family events and financial pressures to buy gifts; it can be an overwhelming time of year for people. This course will focus on learning how to show love without adding monetary pressures, navigating through social expectations to �go bigger� each year, and focusing on family traditions to create connection.
Date
Wednesday, November 20, 2024
Time
12:00 p.m.
Price
FREE
Duration
1 HOUR
Dealing with Grief and Loss (Support Group)
Join us for an interactive group discussion on navigating grief and loss, facilitated by a qualified mental health professional. We will answer your questions and discuss practical strategies for navigating your circumstances.
Date
Wednesday, December 11, 2024
Time
12:00 p.m.
Price
FREE
Duration
1 HOUR