

Wellness Wednesday Webinars
Complementary webinars are sponsored by ALLSHORES
“Developing an Estate Plan"
In a world full of uncertainty, your legacy deserves clarity and protection. This webinar will provide a comprehensive understanding of why estate planning is essential. The presenter will share the key components of an effective estate plan, including Wills, Enduring Powers of Attorney, Healthcare Directives, legacy protection, and the Primary Homestead Certificate. The presenter will also highlight common pitfalls in estate planning and offer guidance on how to avoid them.
Date
Wednesday, October 7, 2026
Price
FREE
Time
12:00 pm
Duration
1 HOUR
“When Abuse Comes to Work”
This presentation will highlight the various types of abuse and potential signs of victims/survivors. It will also explore how abuse affects the workplace, how HR/Supervisors can support victim/survivors, and what companies should be doing to protect employees.
Date
Wednesday, October 14, 2026
Price
FREE
Time
12:00 pm
Duration
1 HOUR
“Building Better Rental Relationships: A Guide to the Landlord & Tenant Act 2025”
Navigating a rental agreement can feel overwhelming, especially with new laws coming into effect. This webinar will break down the Landlord and Tenant Act 2025 in clear, simple language so you can confidently understand your rights and responsibilities. We’ll explore key changes in the law, what both landlords and tenants must do to stay compliant, and the practical steps you can take when issues arise. Whether you’re renting a home or providing one, this session will give you the tools and knowledge to make informed decisions and protect yourself.
Date
Wednesday, October 28, 2026
Price
FREE
Time
12:00 pm
Duration
1 HOUR
“Sandwiched: Caring for Aging Parents and Children”
This webinar addresses the unique stressors faced by the "sandwich generation" as they navigate the complex demands of multigenerational caregiving. Participants will explore strategies for managing emotional "hot spots" around food, sleep, boundaries, and loss while supporting both aging parents and children. The training covers resource mobilization, learning to identify signs of caregiver burnout, and implementing practical tools to maintain self-care techniques during transitions.
Date
Wednesday, November 4, 2026
Price
FREE
Time
12:00 pm
Duration
1 HOUR
“Renting Ready: Building the Skills for Successful Tenancy”
Securing and maintaining stable housing requires more than simply finding a place to live—it requires knowledge, preparation, and confidence. This presentation introduces the Renting Ready program, which is designed to help individuals become informed, responsible, and successful tenants. Participants will learn about tenant rights and responsibilities, understanding lease and license agreements, budgeting for rent and household expenses, recognizing red flags when viewing a property, and navigating common challenges such as evictions and conflict with neighbours. The session also explores the importance of first impressions, communication with landlords, and community living, providing practical tools to support long-term housing stability and independence.
Date
Wednesday, November 18, 2026
Price
FREE
Time
12:00 pm
Duration
1 HOUR
“Navigating Holiday Stress”
With all the activities, family events and financial pressures to buy gifts; it can be an overwhelming time of year for people. This course will focus on learning how to show love without adding monetary pressures, navigating through social expectations to “go bigger” each year, and focusing on family traditions to create connection.
Date
Wednesday, November 25, 2026
Price
FREE
Time
12:00 pm
Duration
1 HOUR
Self-Care: A Gift for the Caregiver
This transformative webinar reframes self-care as an ethical responsibility, rather than an optional indulgence. Participants will develop a personalized self-care plan that addresses the physical, emotional, social, and professional domains using the ABCs framework (Awareness, Balance, Connection). This class emphasizes creating sustainable habits that prevent burnout and compassion fatigue while enhancing capacity for empathic, effective caregiving through mindfulness practices, peer and family support systems, and boundary management. Participants will leave with a concrete action plan and accountability strategies for ongoing wellness.
Date
Wednesday, December 2, 2026
Price
FREE
Time
12:00 pm
Duration
1 HOUR
Dealing with Grief and Loss (Support Group)
Join us for an interactive group discussion on navigating grief and loss, facilitated by a qualified mental health professional. We will answer your questions and discuss practical strategies for navigating your circumstances.
Date
Wednesday, December 9, 2026
Price
FREE
Time
12:00 p.m.
Duration
1 HOUR








